The Health of a Writer

I’ve been meaning to post this for a long time now. So much to say-not enough time. My writing journey began long ago-my healing journey has just begun. We must take care of our bodies-for it is what will take care of our mind. It is a process, I cannot forget that. I have found TCM has helped me tremendously, yoga and the practice of Qigong. We must learn to listen to our bodies, and pay close attention to what it needs, it is all a puzzle-you cannot leave one piece out and expect to heal. We need to quiet our minds in order to listen to our bodies. This is hard when one is trying to finish a novel. My mind gets ahead of my body, it does not always have my best interest in mind. We must stay in balance, mind, body and soul. The rewards from this are heavenly.     

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